Sanny Spear – My messed up life as a thirty-something
Finding ways of improving my mental health.
Social media is for most people a wonderful place to get in touch with new people and stay in touch with friends who moved to another city or even country. Sharing pictures and articles about favorite actors, singers or places attract people with the same interests. However, it also attracts spam accounts or so calledContinue reading “How to deal with negative comments”
Do you sometimes wonder how another day passed by and you feel like you haven’t done anything? I know such days very well. Where did the hours go? What have I done? One day I started to check my screen time, and I was shocked at how much time I spent on my phone; mostlyContinue reading “Why digital detox is good for your mental health”
How much time do you spend on social media every day? I check my screen times regularly, because I know when I am on my phone for too long, my thumbs will hurt, and my neck and back will get sore. Another aspect is that I see the reality more with a filter. I barelyContinue reading “Living in a filtered reality – The truth about Social Media”
Life is not always easy. Besides the usual stuff, like dealing with annoying people, doing taxes and all duties that feel unnecessary, there is on top still this pandemic that scares people. Mostly the uncertainty drives them crazy. What will happen next? Will it get worse? When will it finally end? A,l those are questionsContinue reading “How do you stay positive?”
Sanny Spear - My messed up life as a thirty-something 